Hemorrhoids are inflammation of veins on the lower rectum or around the anus.
This condition can give you great pain and discomfort.
This condition is very common on pregnant women and people aged 50 and above.
If you are at risk, it is important to know how to prevent painful hemorrhoids to save yourself from the dilemma brought by this condition.
Here are some tips to prevent painful hemorrhoids: Drink plenty of water.
One cause of hemorrhoids is constipation and drinking water is important to prevent constipation and hemorrhoids.
To prevent hard to pass stool, drink 8-10 glasses of water daily.
Water is also good to your overall health.
Lose weight if you are overweight.
Obesity will increase your chance to develop this condition.
Hemorrhoid is a condition where the veins in the anus are swollen.
Being overweight can put too much pressure on the veins and can lead to varicose veins and hemorrhoids.
Lose your extra pounds to prevent painful hemorrhoids and of course, it is also healthy to maintain an ideal weight.
Exercise regularly.
Since hemorrhoids have something to do with swelling of the veins, it is not good to remain inactive because lack of movement can increase the risk of varicose veins and hemorrhoids.
Prolong sitting and standing can increase your chance of hemorrhoid.
To prevent painful hemorrhoids, exercise regularly.
Walking is a good exercise that you can do even during breaks at work.
Plenty of fiber on your diet.
Straining during bowel movement can lead to hemorrhoids.
To prevent difficult bowel movement, include plenty of fiber-rich foods on your diet like vegetables and fruits.
A bulky and softer stool will prevent painful hemorrhoids