Do any womans with overweight have cherished dream to lose weight. And in my head like parasites live thoughts that need to go on a diet. And after reading hundreds of articles, forums, journals are welcome, truly "magic" recipe. And the first attempt is not successful... The second, third, tenth fail. But why?
I'll try to answer. Do not try to guess the thoughts of their visit after several unsuccessful diets. But I was always worried about one thing. Why do girls think that limiting yourself to food, they will begin to lose weight rapidly?
And why their expectations are not met? On the last question is easy to answer. This guilty of ours with you body. In the absence of proper nutrition we start to feel bad, there is a breakdown, the mood becomes erratic. This is all in order to save energy, which is essential for vital processes. The girl who wants to lose weight on a diet goes down dramatically. Accordingly, the body no longer enough food. The mass of the body does not change. But as the pounds start to drop?
It's all very simple. For any work to be spent a certain amount of energy. Therefore, the first thing to do is to move more. Morning or evening jog, walk more, gym, dance, fitness. Anything that requires physical exertion. The latter is necessary to reduce the number of calories consumed. No need to sit down on those awful diet. Just need to have a little less than usual.

The secret of the perfect figure:

1) active lifestyle increases the body's need for calories.
2) Cut food intake leads to a decrease in calories consumed.

From this we can conclude that the lack of calories will be taken out of your ballast And how many pounds and how much time will drop will depend on the activity of your life. On this drop a few pounds in three days, very simple.

Overweight and a chur rounded forms are often the same problem, the struggle which can not succeed. More often than not, choosing to lose weight, the first thing many pay attention to abdominal exercises. Unfortunately, to master their powers by a small number of people, which explains the lack of self-discipline, and inability to comprehend the rules. Often, this type of exercise causes difficulties in physical and psychological terms. Often, those citizens that like and have mastered all the rules, even after several years of not seeing those results that they originally hoped. Typically, after the majority of the arms omitted.

Aware of the problem of excess weight, modern entrepreneurs vying offer consumers a variety of fitness equipment, with which you can significantly reduce the size of the waist. In practice, all is not as rosy as it promises to desperate citizens marketers. If something is reduced, so it is not the stomach, and the budget buyers. Anyone who wants to get rid of the rounded shapes and extra inches, I want to say that it does not require a lot of money. Excellent tool in solving this problem are cheap sports equipment, including conventional beam, bench -press, fitball and wall bars. Reducing calorie intake coupled with studies on the above -mentioned sports equipment and cardio load - the most effective way to bring your body into a state of what you want to see. And both time and money it will take a lot less than in the case with the most modern equipment.
This is a short introduction to the topic of what is the best way to lose belly fat for woman over 45.
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