- 1). Drink eight to 10 cups of pure water, or more each day. Water can help you to feel full while cleansing.
- 2). Make fresh fruit and vegetable juice using a blender or juicer. Drink only the juice as your source of calories.
- 3). Consume only liquid calories during the cleanse.
- 4). Exercise every day to aid the body in ridding itself of toxins stored in body fat.
- 5). Shower daily to rinse any toxins off your skin.
- 6). Take fiber supplements every day to help your body remove waste through bowel movements.
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