There are many factors that can contribute to the cause of ovarian cysts, and there are several different types of cysts that you can develop, some more serious than others. And for those women who are plagued by recurring ovarian cysts, it can be particularly frustrating. The real key to putting a stop to this vicious cycle is to first determine the type of cysts you have, which is something that only your doctor can tell you, and then decide on your plan of action.
The good news is that most recurring ovarian cysts, while being annoying and sometimes very painful, are relatively harmless and in most cases can be cured just by simple changes in your everyday life-style. There are treatment plans available that you can do right at home, without expensive prescription medications and painful surgeries. The unfortunate truth is that traditional treatment plans that most doctors recommend are only a temporary solution.
There are many treatment methods available to women who have an interest in a natural approach to treating recurring ovarian cysts. Just to give you an example of how simple this process can be, here are a few things that are commonly recommended in a natural treatment plan:
- Dietary Changes: This is pretty much a universal recommendation in most natural treatment plans. It's important to drink plenty of water to flush out the toxins in the body, and it's recommended to increase your intake of fiber to help the digestive process. Also, studies have shown that there is a connection between recurring ovarian cysts and high levels of fat, sugar, and sodium in one's diet.
- Stress Reduction: Like so many other illnesses, there is a direct correlation between recurring ovarian cysts and stress. There are many stress-reducing techniques that you can use, simple things that can be incorporated into your everyday routine. Not only can these techniques help with the formation of cysts, they can have an astounding effect on your overall health.
- Herbal Therapy: There are many herbs that help with hormonal balance and blood sugar levels, which both have a connection to recurring ovarian cysts. Common herbs that may be recommended include mullein, burdock, vitex, yarrow, black cohosh, dandelion, St. John's wort, and numerous others. What works for one person may not work for another, and it's important to have direction from a competent, reliable source before herbal treatments are used.
- Compresses: These can be used to help with circulation and healing and can provide temporary relief from the pain. Try using a hot water bottle wrapped with a towel that has been saturated with castor and other essential oils, such as rosemary, lavender, or chamomile, and apply it to the area around the ovaries. Some women report favorable results from cold treatments as well, something as simple as a bag of ice wrapped in a towel.
Regular Exercise: A minimum of 20 minutes a day is the recommendation, but the more the better. Yoga may also be effective to help with circulation. Exercise can not only contribute to the treatment of your recurring ovarian cysts, but it will promote an overall healthier life-style and self image. Exercise is also an excellent stress reliever, which also is a contributing factor when it comes to the development of cysts.
These are but just a few of the very simple things that you can incorporate into your daily life that may just be the answer to finally put an end to your recurring ovarian cysts -- and they're much less expensive and painful than prescription meds or invasive surgeries. The key is to select a treatment plan from a reliable source, a plan that has been proven to work, and incorporate the techniques into your everyday routine.
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