Metabolic Cooking

From the kitchen of Karine Losier & Dave Ruel

Wednesday, July 24, 2013

Dear friend,

My name is Karine, I'm the co-author of Metabolic Cooking, and also known as the "Lean Kitchen Queen".

If you're reading this right now, that means one thing: you're on a mission to accelerate fat loss and get rid of your boring diet.

You've been there and done that. You've tried other diets in the past and have come to see less than stellar results, likely despite some of your best efforts.

You're also a busy person and you don't have time to spend hours in the kitchen to prepare your meals everyday.

Now you're looking for something else - something new, something fresh, and something that will actually work for a change. The good news is that you found me and I'm now here to help you!

As I think you've notice, I have a strong passion for food, fitness, and culinary adventures. That's right, I'm like the Lara Croft of fat loss cooking! I'm a real kitchen glamour renegade.

I get excited about challenging the commonly used techniques that most chefs turn to while seeking out healthier alternatives.

Why?

Metabolic Cooking

Because the truth is I'm not a chef at all - just a regular woman who decided to learn what it means to cook well in real life while staying lean at the same time!

I find it fascinating to challenge the 'professional' methods using my self-taught tricks and produce recipes that taste just as good, if not better than what these chefs can create.

You probably already know the person with whom I share my life: Dave Ruel.

Dave is one of the most respected and trusted fitness cooks in North America.

Dave has a large background in helping others achieve their goals, be it fat loss or muscle building, with his uncomplicated and revolutionary recipes and nutrition approach. Over the past few years, he has helped thousands of people reaching their goals through a successful fat burning diet.

When I first met Dave, he taught me how to cook healthy and stay lean at the same time, which is something that I struggled with in earlier times. After that, the rest was history. I fell in love with the man and the cooking. Food is not only the way to a man's heart, but a woman's as well!

I know what you're going to ask me next: "What's the story behind Metabolic Cooking?"

Well, the truth is that I also have a Masters degree in psychology. I've had the opportunity to deal with a lot of people with weight problems and who struggle to lose body fat.

That makes me fully aware of all the psychological struggles that people face with regards to their eating habits and diets, thus I know the importance of good nutrition that tastes great, uses top fat burning foods, and serves to motivate people to stick with their diet by challenging their commonly held psychological beliefs.

That's why I came back home from my office and told Dave I wanted to do something about it. I wanted to create new recipes that would make you torch the fat in record time.

Dave is simply unbeatable when it comes to designing creative recipes, and I know what people want, need and expect from nutrition and cooking. We're the perfect team to solve the problem most people have when it comes to losing body fat and feeling good about their body.

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Real Life Success Stories...
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"I was the fat kid that was always picked last at gym class, the girl who always felt uncomfortable with her body, the women who was always the overweight "good friend", and who reached 210 lbs before she even tuned 21 years old...

When I met Dave and Karine, they introduced me to a new way of eating that was easy for me to follow and the recipes helped me stay on track. They told me if I followed their recommendations that I'll see results.

They must have been right because I lost 82 lbs and can now comfortably fit into a nice dress! Something I never dreamed I could ever do.

I'm more confident, healthier and my life is infinitely more enjoyable. Thank you Dave and Karine!"
Hasnat Ahsan
Got My 6-Pack

"Metabolic Cooking has given me a completely new perspective on how to cut fat and finally get the 6-pack I knew I was capable of.

From the day I walked into the gym, a six pack was always my goal. My diet
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approach always lacked structure, didn't follow any real plan, hardly any variety and the main thing missing for me...FLAVOUR!

Dave and Karine's unique approach to nutrition allowed meto hit fat loss goals I never thought possible. I guarantee anyone following this awesome program will achieve results like mine while also tickling those taste buds.

With the advice and techniques I've learned, I can now keep and continue to implement to maintain my abs all year round!

Thanks for my new Fat Loss Kitchen Bible guys!"
Liam Mailer
What The Pros Are Saying...

"I think most fitness professionals would agree that nutrition is the key to getting the body you want. Losing fat and gaining muscle certainly have a lot to do with training, but, as they say--abs are made in the kitchen.

Understanding that is the easy part--applying is much harder. There's a difference between knowing what to do and figuring out how to do it; calorie formulas and macronutrient breakdowns are all well and good, but there is a huge gap between the basic idea of what to eat and actually putting it on the plate.

Metabolic Cooking bridges that gap.

A book that teaches you how to lose fat is pretty cool. One that teaches you how to eat, how to prepare it, and even how to look critically at everything else is unreal. Metabolic Cooking is unreal, because it's just that good: what to eat, how to make it, and how to make it TASTE GOOD.

Awesome."

"Staying fit and lean in my 40's all year round means eating metabolism boosting foods using the right recipes. Easier said than done!

Especially when you have your hands full (work, gym and family). Of course, I am always on a mission to find the best cookbooks out there. So listen, this is not your average fat loss cookbook - it contains TRUE fat burning recipes.

For me, these recipes remove all the guess work with the "at a glance" metabolic nutri-profile so I can easily mix and match my meals. And yes, they are super fast to prepare using everyday foods (with lots of variety) and of course - delicious!"

What you'll learn and find in Metabolic Cooking

More than 250 Fat Torching Recipes, all designed with metabolic thermo-charged ingredients. These recipes are all quick and easy to prepare, are ultra tasty, and will boost your metabolism for a fat burning diet.

A Built-In Nutritional System: our special Metabolic Nutri-Profile we're using in all the recipes will tell you precisely what nutrients you're taking in and make sure that each meal is making the most out of your metabolic rate. Now, managing your nutrition will be simpler and way more effective.

EVERYTHING About Fat Burning Foods: everything that a person looking to lose body fat should know about food and nutrition. You will get access to our exclusive list of metabolic thermo-charged top fat burning foods!

Our 10 Cooking And Nutrition Rules: learn our non-negotiable and essential principles to be successful with your fat loss goals.

How To Beat The Metabolic Adaptation Phenomenon: you will learn what, when and how to eat in order to burn the fat non-stop, faster, and keep it off FOREVER.

How To Create Your Own Individualized Fat Loss Meal Plan: you will know exactly how to create, tweak, and adhere to a PERFECT fat loss meal plan that is completely individualized to fit YOUR particular needs.

How To Manage Your Kitchen, Your Meal Preparation And Your Food Budget Successfully: you will learn all the tricks to manage and prepare your meals faster than ever, and won't be wasting your money anymore.

Complete Access To Our PRIVATE Lists Of Resources: you will be provided with our personal grocery shopping lists, where to get the best kitchen supplies and quality ingredients, our cooking glossary, and even the same daily food logs we use at home.

And Much, Much More!
What You Get With Metabolic Cooking

So if you're ready for a cookbook that will totally change the way you think about fat loss, plus bring a new joy of cooking into your life, it's time that you picked up your copy of Metabolic Cooking.

Introducing...
The Complete Metabolic Cooking Package

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Metabolic Cooking

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