Category : Nutrition : Health & Medical

Health Benefits of Yogurt

Nutrition
Yoghurt can be described as the dairy product formed when milk undergoes bacterial fermentation by the action of bacteria known as Lactobacillus. It forms a part of staple diet almost all over the world. Though evidence shows that yoghurt has been known since 4,500 years, its health benefits have co

Is Your Breakfast Cereal Healthy?

Nutrition
How many times have you stood in the middle of the cereal aisle wondering which breakfast treat to purchase this time? The cereal aisle can be very overwhelming. There is sweet, there is crunchy, there is bland, there is whole grain, there is refined grain, there is vitamin enriched, and there is fi