If you suffer from a severe anxiety disorder you know that it can have a huge negative impact on your life.
Indeed, the physical symptoms of anxiety are enough to drive you to the emergency room.
The dizziness, rapid heartbeat, sweaty palms, tingling in the hands and feet, nausea and other dire symptoms may make you think you are having a heart attack and they are certainly not something you want to experience ever again which is why you tend to live your life in fear of another attack.
Yet, it is this very fear that perpetuates the cycle of anxiety and sets you up for more anxiety attacks.
Get Rid Of Your Severe Anxiety Disorder And Take Your Life Back Wouldn't it be great if you could just live your life and not have to be afraid of when the next anxiety attack might come? How about being able to accept social invitations instead of shrugging them off due to fear? The truth is that you can learn to control these anxiety attacks without drugs or years of therapy.
It involves conquering the fear of having your next attack because it is this fear that causes the whole problem to escalate.
Now, I know the fear can be very strong because the physical symptoms of anxiety are so debilitating, but the one thing you must remember is that no one ever died from having an anxiety attack! Even though it might feel like you are dying, you are really in no danger.
The next time you start to feel anxiety, think about how you are safe and the physical symptoms that you think you are feeling are not any danger to you.
I bet you will notice that the severity of the anxiety attack is lessened.
Next, you need to work towards diminishing the importance of the attack.
Don't feed into the fear and you will soon notice that your severe anxiety disorder starts to get less severe, the attacks come less often and you can start to enjoy life to it's fullest once again!