When it comes to effective ways to stop panic attacks there definitely is one secret weapon which we all will be able to use and that is the very origin of these anxiety or panic attacks and it is your own mind.
It is within your own mind that the signals to begin an anxiety or panic attack are formulated and sent out to your nervous system which leads to the heightened anxiety and very physical symptoms which you experience when you suffer from such an attack.
Now these reactions have been programmed into your subconscious mind during your formative years and they dictate the way in which your mind will tell your body to react when faced with certain situations or stimulus without you even being aware of it until the anxiety or panic attack begins.
It is therefore self explanatory that to be able to effectively stop panic attacks you will need to use your mind to overcome this type of mental disorder and to be able to do that you will need to correct the inappropriate brainwave programming which has taken place within your subconscious mind.
Now this might all sound very difficult or confusing, but in effect it is a very simple procedure and can be brought about in a number of ways such as brainwave programming, meditation, hypnotherapy and a variety of other techniques which will assist you in being able to gain access to your well guarded subconscious mind so as to be able to correct this incorrect situation, emotional or stimulus related response which your mind has developed and which results in the anxiety or panic attacks.
This approach to being able to stop anxiety attacks has been proven to be very effective and actually being able to address the cause of your anxiety or panic disorder rather than simply ridding you of the symptoms which are associated with the attacks themselves.
The best part of all about trying to stop anxiety attacks using these methods is that it is completely natural and in fact very beneficial for your health and state of mind and comes with no side effects or possibilities of dependency issues which are often associated with prescription medication which is normally prescribed for this type of mental disorder.