Men dream of being the best lovers in the world. Sometimes they are but sometimes they lack in this area due to various reasons. "Sex is fun and good for you", so the doctors say, but how to attain and increase male stamina can be daunting for some, but on the other hand it good be just a few adjustments and you are rearing to go.

Some men have problems like being over anxious in bed which leads to early ejaculation. They are so ready to have sex that they completely forget that it takes two to tango. Woman need to be primed for sex as well and if men understand this then lovemaking becomes a union which gives both partners maximum fulfillment. So caress her vagina and suck on her nipples for a while and see how responsive she becomes. Control yourself and then when she takes you, then only do you enter her.

Or you might have an erect penis but you cannot ejaculate because of a foreskin problem or you are too good at holding yourself back. This is also not desirable as you both need to have orgasms at more or less the same time. This heightens the sexual experiences and will have her coming back for more.

It could also be that your problem lies within your sexual organs and a visit to a specialist might not be such a bad idea. He will consult with you to ascertain where the problem lies. Usually they will rectify it without much fuss. Don't sit around worrying about it, but rather get it sorted out as soon as possible. You can have great sex within a few days.

So getting your stamina back is not that hard and most people try the natural way. Stress is the culprit in most cases and you need to manage it better.

How to get rid of stress has been written about and talked about since the word entered our dictionaries. But a few small adjustments like going to the gym and spending quality time by yourself will do wonders for your outlook on life. Get your body working so that it releases energy which has turned into stress. Detox your body with a good sauna session so that you feel refreshed and relaxed when you get home.

Believe it or not, sleep is on your side. Get enough of it. When you go to bed make sure you feel relaxed and get in at least two hours before midnight and the rest as the early morning progresses. It is said that the brain and cardiac system regenerates at these times, so sleep enough.

Once you have started your fitness regime and you are sleeping better, look into your diet. Eat healthy foods and do away with high carbs and fizzy drinks. If you still feel sluggish in bed, then see a doctor who will give you advise on how to de-stress even further. It might be that your blood pressure is high or low and it could even be that you suffer with mild depression.

Many people will attest that yoga or meditation has helped them cope with increase male stamina. It slows you down and puts the body back into balance. Your attitude toward life changes and so your sexual appetite or it's problems will gently wash away.