We have a rather simplistic view about diabetes.
Indeed, the social dimension of diabetes is often ignored.
Increasingly, diabetes is a disease of the poor.
The global epidemic is progressing dangerously towards the poor and vulnerable.
This is true everywhere, even in the United States.
In Western countries, we speak mainly of treatment and prevention of type 2 diabetes.
Thanks to campaigns, the complication risk related to the sight and feet for example has been highlighted.
Also, a true diabetic has been described as a person of a certain age, sedentary with a rather heavy build.
Diabetes kills a significant number of people of all ages.
According to the World Health Organization (WHO), diabetes affects 189 million people worldwide and 6 people die directly or indirectly from this disease every minute.
In addition, diabetes affects an increasing number of disadvantaged and vulnerable.
Yes, the elderly are among those vulnerable populations.
But pregnant women and children, the geographically isolated people, the disabled, economically disadvantaged, migrant communities and ethnic minorities, indigenous populations.
Diabetes somehow has become a disease of the poor.
Which Populations Are At Risk? Elderly over 65 years, have a higher risk of developing diabetes.
In fact, their odd is ten times higher than people between 20 and 40 years.
With an aging population and increasing life expectancy, the elderly with low income and mobility problems often find themselves in situations of extreme vulnerability.
The economically disadvantaged: 2.
5 billion people worldwide have to survive on less than $ 2 per day and 1 billion on less than a dollar a day.
In addition, an estimated 320 million of the poorest people live in sub-Saharan Africa, where access to treatment is inadequate or nonexistent.
Note that poor people living in rich countries are also at greater risk of developing type 2 diabetes.
Indigenous communities: the Indians, the Inuit communities, and the Maori of New Zealand for example are more severely affected by diabetes.
In the United States, over 40% of Pima Indians have diabetes type 2.
In Australia, the number of natives with diabetes is up to four times higher than in the rest of the population.
Below are some tips on the diet of a diabetic: -Take your meals at regular hours.
-Do not eat between meals.
-Start the meal with a large amount of salad or vegetables.
In this way, the stomach is filled quickly, gastric emptying is slowed, the peak of hyperglycemias are minimized and the sensation of hunger two hours after the meal is minimized.
-Consume starchy foods, or bread, but not both at the same meal.
In the same way, eat meat or cheese, but not both at the same meal.
If you don't maintain a balanced diet, you can also take a supplement such as Optimum Diabetics which will provide you with the nutrients that you may be missing.
In all cases, it's best to consult a doctor or nutritionist before embarking on any form of diet.