Treatment of anxiety disorders depends on the individual and their particular needs.
Often, when a person suffers from anxiety, there are other disorders that often come into play, and many times a person may also suffer from substance abuse such as alcohol or drug addiction as well as depression.
The environment and an individual's biologics are also factors that cause anxiety, and therapies should bridge the gaps in a person's life to give them a complete picture of well being.
Sufferers of diabetes and heart disease have also been shown to suffer from anxiety disorders as well, which explains the need for total self-care.
Professional care helps the majority of individuals, and while responses can vary from a months time to more than a year, it is curable.
Consulting a professional for options is best as they can help you determine any medical conditions that my counteract the effects of medications or other treatments and you you construct a plan that is best for you.
Options for cures and the reduction of symptoms are determined on an individual basis, but every therapy has a standard in acceptable approaches which have been proven effective time and time again.
Only a professional can determine what your individual needs are and how these options may or may not benefit you appropriately.
A therapist will help you to create a plan for these treatments by using one or a combination of methods.
A frequently used treatment option for anxiety is Cognitive-Behavioral Therapy (CBT).
By using behavioral and cognitive therapies in combination with one another, a short-term program is created through psychotherapy where the sufferer is involved in the process of their own recovery, providing them with useful skills and a sense of control that can be relied upon for life.
When a patient is able to understand, identify and modify their behavior and thought patterns, they are able to then able to change the destructive emotions that cause issues within their daily quality of life.
Patients who are successfully taught these skills are able to rely on them at any time to control their anxiety disorders.
Relaxation is a reliable option for helping sufferers of anxiety.
A treatment program to cope with stress and the symptoms that patients incur physically involving relaxation can provide much needed relief.
Exercise as well as breathing retraining are techniques used under a relaxation program.
Another treatment option is medication, which is used in conjunction with other therapies because of its fast reaction time to attacks and its calming effects.
Medication for is in the form of tranquilizers which have a high instance of dependency and addiction as well as side effects such as disorientation, dizziness, nausea, and similar effects of drunkenness.
Medication is used as a short term treatment and patients are usually weaned off of these prescriptions within a year.