The number of calories in an apple is a concern for many people who are looking to lose or manage their weight while enjoying the taste and health benefits they provide.
Apples are a refreshing and popular snack (the average American eats about 65 per year) and they can play a significant role in a healthy, calorie-conscious diet.
Health Benefits of Apples As the saying goes, 'An apple a day keeps the doctor away.
' While that may be an exaggeration, they do offer substantial health benefits, including: Strengthen your blood- The vitamins and minerals contained in apple can help improve your blood.
Decrease cholesterol- The pectin they provide can help lower bad cholesterol.
Help fight cancer- The pectin and other nutrients they provide can also help prevent the development of certain types of cancer, including lung, breast, colon, and liver cancers.
Help fight Alzheimer's Disease- Other nutrients in apples have been shown to help protect brain cells from the free radical damage than can lead to Alzheimer's disease.
Calorie Count for Apples While the number of calories vary by size and type, a medium-sized apple contains about 95 calories.
Because of this relatively low calorie count and the taste and satisfaction they provide, they can play a significant role in any weight loss plan.
In fact, a recent study found that by consuming three small apples per day as part of a low-calorie diet plan, the participants were able to lose more weight than those who did not include them in their diet.