It can be said that normalcy in this world is experiencing both joy and sorrow. However, if you have just gone through a relationship breakup, it is of little consolation to you. Your dreams of spending the rest of your life with this special person have been dashed. You may be completely despondent for the moment, but things will improve.

During this time there are feelings of hurt and pain. There are feelings of grief and loss similar in depth to that of the death of a loved one. This is factual and normal.

The depth of your relationship will determine the degree of grief you are experiencing. If the relationship was long term, lasting for years, then you probably feel as if part of you has died. Part of you has left, never to return. This is normal for both men and women. Expect it to last a few weeks.

Even after a few weeks or even months, you will begin to feel normal again, though you may occasionally relapse into brief despair when circumstances remind you of your ex. Every case is different and some will be left with scars that wil lase forever.

You can actually experience physical and psychological symptoms in a catastrophic situation such as this. Here are a few:

1. Stomach aches and loss of appetite

2. Difficulty sleeping

3. Loss of self-respect and self-esteem

4. nausea

5. Extreme fatigue

6. Tightness in the chest, similar to an anxiety attack

7. Feelings of hopelessness

Anyone experiencing long term or severe symptoms should see a physician.

No matter how terrible you currently feel over your breakup, you will survive and live to love again. Many others have been through the same dilemma and survived just as you will. Time will heal your wounds with your hurt diminishing gradually, day by day. Give it time and you'll see.

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