It isn't just women that need to deal with the emotional consequences of divorce, so do men.
Many men tend to forget about the way they feel because they are too busy dealing with the practical aspects of their divorce.
Although men are less willing to admit it but they find themselves becoming overwhelmed by the way they feel as the divorce proceedings progress.
In this article we offer some tips that could prove in helping you to deal more effectively with the emotional consequences that are associated with divorce.
Tip 1 - As the divorce proceedings move forwards you need to spend time exploring the way you feel about the situation.
It may be worthwhile just keeping a journal for a few in which you can write about the feelings you are having at this time.
You need to be prepared to accept that you will have moments of sadness and anger at this time.
A great way of ensuring that you are better able to cope with these emotions is making use that you eat properly, exercise regularly and you get plenty of sleep.
Tip 2 - If in the beginning you are finding it hard to deal with the many emotions you are currently feeling don't be afraid to seek out professional advice.
You may not realize it but a counsellor or therapist can help you to resolve the issues you have relating to your divorce and your ex partner that can be preventing you from moving on with your new life.
A counsellor or therapist will provide useful advice that can help you in more ways than you thought possible to deal more effectively with the emotional consequences of divorce that you will need to face.