Although hair loss can be difficult to completely reverse without medical treatment, there are ways to prevent losing more hair while you decide what form of treatment it right for you.
Herbal and vitamin supplements, sufficient water intake, a healthy diet, abstaining from unhealthy hair chemical treatments, managing your stress, and quitting smoking, are all easy ways to prevent further hair loss.
Herbs, Vitamins, and Protein Healthy hair growth requires plenty of vitamins and nutrients.
It is important to make sure that you are eating well, and giving your body what it needs to maintain healthy hair growth.
Consider your daily eating habits; would you consider your meals to be healthy and balanced? Certain herbs are commonly used to prevent further hair loss and stimulate the growth of new hair.
Rosemary and Lavender extracts are used externally on the scalp, and increase blood flow to the follicles, encouraging hair growth.
Seaweed is full of vitamins and minerals necessary for hair growth.
Eating seaweed can help ensure your body is getting the nutrients it needs to grow healthy hair.
Vitamin A, B vitamins, vitamin C, vitamin E, Zinc, and Calcium are all things our follicles need in order to continue the production of hair.
Look for supplements in your local health or grocery store.
Protein is a very important part of hair growth, and can be found in many different types of foods.
Poultry, eggs, nuts, beans, and fish are all jam-packed with protein.
Be sure that you are getting sufficient amounts of protein in your diet every day.
Foods to Avoid Foods that are high in fat content and high in animal protein (like beef) are not good for our bodies.
Stay away from fast food and foods with high fat contents, and make sure you are always eating healthy, well balanced meals.
Water: It's That Simple Hair is composed of roughly 10% water, so it is important to make sure your body is getting enough water to grow healthy hair and to carry out everyday bodily functions.
2.
5-3 liters of water a day will guarantee you are getting the amount of water your body needs.
Quit Smoking Smoking has been linked to the early progression of balding in those who suffer from genetic hair loss.
If you needed another reason to quit smoking, early balding is one that shouldn't be ignored.
Unhealthy Hair Treatments Dyes, bleaches, perms, and hot irons can cause serious damage to our hair, making it brittle and even fall out.
It is best to use hot irons in moderation, and only allow a professional to chemically treat your hair.
Chemical burns from improper use of hair dyes and bleaches can cause chemical burns to the scalp that can cause permanent hair loss.
Manage Your Stress Stress can definitely cause hair loss.
Most life styles these days include great amounts of stress, such as financial stress, job stress, and stress as a result of personal relationships.
It is important to identify what causes you stress and find healthy ways to manage your stress.