There is no doubt that the spa weekend marketplace is growing fast, put spa break into Yahoo and you shall get thousands of results. Even during these hard days we cant get enough of treating ourselves to a quick holiday to pamper ourselves.

Maybe you going on a hen (or stag) occasion, you have in mind to surprise a partner or have been surprised yourself, or you basically hanker after a break on your own to chill out and unwind? There are so many therapies on offer it can turn out to be baffling.

Therefore, what therapy should you have? Chances are you'll be asked to select before you go or upon arrival, beneath youll find a quick report on some of the most popular therapies offered at treatment centres to assist you to make your decision:

Hot Stone Massage youll find this massage at most treatment centres its renown has certainly become greater in the last few years. The therapist will use warmish, smooth stones in order to loosen up your muscles before carrying out work on any spots of stress within your neck, spine and shoulders.

Deep Tissue Massage great should you have painful spots following an injury or you may have stress, the therapist will try out force and friction to loosen painful or ungiving cells. Not really for the faint-hearted as it will be painful!

Relaxation or Aromatherapy Massage separate from the above treatments because it is centred around on relaxation rather than easing stresses. Delicate, continuous movements are employed to help you to unwind. In an Aromatherapy therapeutic massage oils are utilised, these employ soothing aromas to help relax your mind.

Float therapy this is somewhat unique, although developing in popularity! Simply, as the term implies, you lie in a water and salt bath. Your entire body is totally supported by the water leaving you feeling weightless, and so all you have to do is lie where you are and watch your thoughts drift away.

Mud Treatments ideal for detoxification, you are coated with nutrient abundant mud which is extremely effective for your pores and skin. The mud is subsequently washed off taking away all of the poisons that infiltrate into your skin away with it.

Exfoliation another form of detox treatment, rubs away dead skin tissue improving the circulation of oxygen to the skin which therefore enhances skin tone and texture. This is often a great treatment to enjoy at the start of your hoilday as products should be more readily taken up soon after an exfoliation.

Colonic Irrigation/Hydrotherapy a considerably more extreme detox experience, liquid is passed through the colon utilising a tube inserted in you rectum (I advised you it was intense!) Its claimed that this washes out anything nasty hanging around in there.

Oxygen Facial if youre searching for a lift or to smooth lines this treatment consists of high-pressure oxygen jets being blasted at your skin, the principle is that the oxygen pushes nutrients and vitamins into the skin improving the absorption of liquids.

Microdermabrasion this is a great treatment method when the skin is lacking a natural glow. The practitioner employs a tool that sprays very fine crystals onto your skin, taking away the top layer revealing new, clear skin beneath. It might leave your face rather red and blotchy straight after having said that, so be aware!

Finally, do not be caught out by charges, some spa short-breaks have all treatment options included in the cost on others it's possible you'll need to pay a supplement for some treatment plans and others may not include the rate of treatment options at all.

Therefore, loosen up and take pleasure in your pampering trip whatever treatment options you

go for youll finish up feeling refreshed and able to deal with the outside world again.