- 1). Plug the iPod touch into your computer, using the USB cable that came with it.
- 2). Open iTunes. Click "Movies" or "TV Shows" in the menu on the upper-left of the screen, under Library.
- 3). Click on the video you want to add to your iPod touch. Hold down the left mouse button and drag the file onto your iPod touch, located under the "Devices" menu.
- 4). Release the mouse button when a plus sign appears over the name of your iPod. iTunes will begin syncing the video to the iPod; depending on the size of the video, this may take a few minutes. When syncing is complete, you can safely unplug the iPod touch from the computer.
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