The best way to treat something is to first acknowledge it.
Social anxiety is the usual phobia diagnosed and treated by psychiatrists.
Once recognized, variations of social anxiety support available are then considered.
These treatments can be in one or a combination of more than one of these: self-support (without professional help), taking medications or undergoing therapy with a professional (usually with a psychiatrist).
Overcoming anxiety by self addresses only the regular symptoms of anxiety like shaky hands or excessive perspiration.
Though this type of treatment does not totally deal with the real cause of the phobia, it offers you tips on ways to respond to signs of anxiety.
An example would be the most-advised deep breathing exercises which helps relaxes the body by toning down the heart rate.
Other methods can also be found in self-help articles or books which offer ways of calming yourself when faced with an anxiety attack.
Like every disease diagnosed, taking medicines is always an option.
Social anxiety treatment drugs are generally known as anti-depressants.
While taking medications cures the problem, various side effects are still evident in some cases since different people react differently to each type of drugs.
Some would find comfort in their prescribed medications while others would feel alienated and psychotic.
Different drugs have been out in the market to address these diversities in the patients' needs.
There is no one full-proof-solution yet that is considered as the social anxiety treatment.
However, going through series of counseling seems to be the most effective.
Counseling can be done in person or via the online world.
In this type of treatment, the main reason for the anxiety is carefully looked into and confronted, thus making it the best social anxiety treatment by far.
CBT or Cognitive Behavioral Therapy is used, wherein your cognition and behavior is being analyzed and understood, then a professional would offer counseling that would challenge your brain to counter your phobias through logic or reasoning.
The basic recipe for a good social anxiety treatment is one that would condition your brain to dust off the petty worries and provide you with peace of mind and relief from the little bugs in your head.