Are you planning to get pregnant soon or have been trying for some time? Here are some tips that can help you achieve your heart desire.
As we all know, getting pregnant can be achieved through sexual intercourse which is the natural way and through artificial insemination.
In this article, we will confine ourselves to the natural way to get pregnant.
Nowadays, many women are increasingly finding it difficult to get pregnant naturally.
This may be attributed to the various lifestyles and habits they indulge in that might have led to hormonal imbalance in their body system thereby hindering the body from conceiving naturally.
Any medically fit woman planning to get pregnant must first of all know how her menstrual cycle works.
Knowing her most fertile period helps a woman to time right when she can have sexual intercourse and conceive easily.
A woman's most fertile period is also known as her ovulation period when her egg is released from the ovaries into the fallopian tubes and are ready for fertilization.
Ovulation usually occur in most women around the mid-term of their menstrual cycle.
The signs you notice are the tenderness of the breast and an increased sexual desire.
An increase in cervical secretions as well as change in texture is also noticed as it appears egg-white-like.
Further more, there is a noticeable slight increase in temperature during ovulation period and this can be detected by using Basal Body Thermometer.
So, for a woman to get pregnant quickly, she should be able to *Time her ovulation period right *Check for noticeable changes in her cervical secretions *Chart her basal body temperature for noticeable changes during her ovulation period Further more, a woman trying to get pregnant quickly should eat more organic and nutrient enriched foods and fruits.
Eating a well-balanced diet helps in balancing the body hormones, prepares the body for the task ahead and boosts the body's immune system.
Any woman desirous of getting and maintaining a healthy pregnancy, should desist from eating junk and fast foods.
Highly processed foods, caffeine, canned foods contains high levels of preservatives, high levels of sugar content, MSG, artificial colorings and so on.
These foods can be dangerous to the reproductive system of the body and can hinder a woman from getting pregnant.
Eat lots of fruits and vegetables as they help in detoxifying the body system and making it toxins free.
In addition, take vitamins enriched foods and supplements as they have beneficial effect on both male and female fertility.
Vitamin E increases the fertility of both male and female.
A woman trying to get pregnant should take folic acid as this boost her chances of getting and having a safe delivery.
Quit alcohol and smoking of cigarettes as these can reduce your chances of getting pregnant by as much as 40%.
Smoking not only affects your fertility, it can also kill an unborn baby and causes cancer of the lung.
Drinking lots of water and indulging in exercises should be encouraged in women planning to conceive quickly as these also helps in flushing out toxins from the body and burns out unwanted fats.
Frequent sexual intercourse should be encouraged among couples desiring to get pregnant quickly and more so, indulging in sexual positions that allows for easy sperm movement and increases the chances of the sperm meeting and fertilizing the egg should be encouraged.
Such positions include missionary style and the man behind the woman.