Do you find yourself constantly thinking about having a baby?

Do you turn down plans because you are wanting to make sure you and your husband have every chance to have sex to increase your chances of getting pregnant? If so you need to stop. If you become obsessed with it you will begin to stress and studies have proven that when you stress the chances of you actually having a child go way down. Just have fun with your life!

Food Supplements

Supplementsmay be especially important for women who have taken oral birth control for several years, as the pill can decrease levels of important B vitamins, folic acid, Vitamin E, and Vitamin C in some women. Using supplements can get these vitamins back into the body quickly. Women who have taken the pill should also focus on eating a balanced diet. Some herbs that can help balance female hormones and boost fertility include wild yam, dong quai, licorice root and red clover blossom. However, before taking these supplements, women should research them individually to ensure that they don't interfere with other medical conditions or medications.

Fertility supplements

Fertility supplements directly affect and the hormonal imbalance in infertility condition, this is to enhance the women's menstrual cycle and ovulation cycle to be normal possible for conception. For women with the condition of PCOS or Polycystic Ovary Syndrome, fertility supplements helps in balancing the hormones necessary for conception. This could also bhave decided to stop using birth control pills to restore the natural ovulation and their menstrual cycle if they are ready to get pregnant.

Ovulation and Fertilization

Your knowledge about ovulation and subsequent fertilization can help you achieve a planned pregnancy. Fertilization is defined as the moment when a sperm enters ovum. From that second this microscopic bundle of genetic material has all the basic elements it needs to develop from embryo to newborn infant. The female ovary usually releases one egg each month into the reproductive tract to be fertilized. This ovulation process usually occurs between the 10 to 14 days before the next menstruation starts, no matter how long is your cycle. A woman with 28 days menstruation cycle will ovulate 14th days of the cycle. On the other hand, women with a 38 days cycle will ovulate on the 24th day of the cycle (that is 38 days minus 14 days). A menstruation cycle begins on the first day of the period and ends on the first day of the next period. If you keep track of the length of your menstrual cycle over six months you will start to get a clear idea of when you can expect ovulation.

Why do the odds of getting pregnant generally decline as the woman gets older?

Studies have indicated the reasons for fertility decline are related to the quality of the woman's eggs as well as the quantity. A woman in her lifetime will typically produce about 400 fully developed eggs (usually one per month) that are capable of becoming implanted in the uterus and causing pregnancy. As these eggs get used up over thirty years or so and estrogen production slows so that the uterine and vaginal linings are no longer properly stimulated, pregnancy becomes less and less likely.

Final Words :

Life is too short and our window of opportunity is shrinking, so it's best to throw every we have into the ring. When we do this miracles happen, anyone can greatly increase their chances of having a healthy baby at any age.

If you want to read more about how to have a healthy pregnancy take a look at Getting Pregnant Help