Do You Take Advantage Of Sport Supplements

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Put together with a healthy balanced diet plan sports supplements can be used to your advantage and give you that extra edge or boost you need in order to reach your goals.There are a lot of sport supplements on the market today that can deliver great results. Whatever your chosen sport is you can r

Genetically Modified Foods - An Asset to the World

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Despite the controversy surrounding genetically modified foods they are beneficial both to humans and the environment. Genetically modified plants can repel harmful insects while at the same time producing more fruit. They are better for the environment, are healthier, and are cheaper than organic f

Meal Substitute Shakes for Seniors

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Many seniors don't have the energy or interest to cook. Others prefer a less than healthy meal alternative in order to fill the void. My 82 year old mom for example, wouldn't hesitate to consider a bowl of popcorn or a chocolate covered ice-cream bar a reasonable substitute for a dinner-ti

Why Natural Organic Foods Are Good For Your Health

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Whilst it might appear like a new trend, organic food has really been around for a lot longer than the foods that we're accustomed to eating. This is food that is grown and nurtured in a natural manner, so as not to upset the growing development or the person who's eating it. But with more

Three Reminders Before Drinking Yogurt - How to Take Advantage of Nutritional Value of Yogurts

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Yogurt is known as one of the secrets of long life. It can help facilitate absorption of nutrients as well as fight bacterial infections that lead to different aliments. But there are a few things you need to be aware when drinking yogurt. In this article, I will provide three reminders when having

Understanding Cholesterol and Normal LDL and HDL Levels

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While everyone has heard about cholesterol, it can sometimes be very confusing to truly understand what cholesterol is. Your cholesterol measurement will have a few components. HDL level is one of the components, along with LDL level and triglyceride level. If your levels are either above or below n

Seven Kinds of Food to Decrease the Estrogen Levels

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As is well-known, the onsets of many diseases such as endometriosis are related to imbalanced estrogen levels. Although these diseases can be treated with proper treatment, they can also be relieved by following a right ...

How Bad Is Fair Food For You?

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You go to the fair and if you're hit by hunger basically you're only options are fried burgers, fried Oreos or fried butter. But how bad is this food really? It gets more out of control each year.

Tips For Eating A Healthy Breakfast

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Breakfast is the most important meal of the day, but it seems that with our busy lifestyles, breakfast has fast slipped down our list of priorities. Breakfast it seems, has been reduced to a sugary muffin and coffee on the go, losing all nutritional value.

People Who Hate Fish Need Omega-3 Also

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Fish have long been considered an important part of a healthy balanced diet, but approximately 44% of all Americans claim to have a strong aversion to the taste and or smell of fish. This aversion continues as a leading cause of joint problems, cardiovascular diseases, and a significant contributing

Functions of Proteins

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Proteins play a major role in ensuring your health well being. There are innumerable functions of proteins in the body. Well, the primary functions of proteins include building and repairing of body t

What Are the Benefits of Eating Yogurt?

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How important is yogurt in our diets? Well, those of us who have been to the grocery store lately have noticed that yogurt truly overpowers the dairy isle. With so many choices, many of us end up standing in front of this product for twenty minutes in order to decide on the healthiest choice. Howeve

This is Nothing Short of Being a Miracle Food - Especially For People Dealing With Hypoglycemia

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Eating properly is not easy these days, even more so if you're dealing with low blood sugar or hypoglycemia. You need energy to get through your busy day, you need protein to stay healthy, but you also need to stay away from starches, sugar and processed foods. Tall order. Well, we've foun

The Top Five Nutrients Vegetarians Lack

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Both vegetarian and non-vegetarian diets have advantages. Vegetarian diets tend to be rich in antioxidants, certain vitamins, and healthy fats. Non-vegetarian diets, by contrast, tend to contain more protein, iron, zinc, calcium, and vitamin B-12. ...

Slideshow: 7 Missing Nutrients in Your Diet

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In this WebMD slideshow, discover the seven essential nutrients most Americans lack in their diet: Calcium, potassium, magnesium, and more.

Awareness on multivitamin and B-Complex

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Vitamin B12: Also called as cobalamin. Along with folic acid it aids the synthesis of DNA and formation of Red Blood cells. Low levels of vitamin B12 can cause a type of anaemia. It helps in the devel

Make Your Kids Smarter, Intelligent and Best Among All Their Peers

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The natural ways of stimulating and strengthening the nervous system is irreplaceable. But in some cases, a small boost is required when the person is experiencing some serious nervous breakdowns. They must be told to ...

Glycemic Index Food Chart

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The glycemic index food chart is a food chart that lists food according to their ability to raise the glucose level in the blood. It services as a guide for people that are interested in creating a he

Controlling Hunger - 3 Easy Steps To Make Hunger Work For You While On A Diet

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'I can't lose this weight because I am always too hungry.' Have you ever said this to yourself? Hunger is a signal the body gives you to remind you to add some fuel to the furnace. It is in place so y

Protein Shakes Review

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Want to grow bigger and stronger? Besides working out, you will need to consume your protein shakes on a daily basis. Here is a quick review on some of the most popular protein shakes in the market.